The acai berry is an endangered plant from the Amazon that is high in antioxidants and great for your health. Beyond that, there are a ton of widespread “facts” about the acai berry, claiming a variety of things, each more questionable than the next.

The vast popularity of the acai berry, although only recently widely know, has actually been in existence for years and years. When wind of the acai berry first came to the US, it was predominantly used for its anti-aging properties. Since then, many other health factors have been attributed to the acai berry, even Oprah backs it up.

Because the acai berry is easily perishable, there is no way to pick it up fresh from the grocery store. This is why it is important when you buy an acai product to know for a fact that the product is delivering the full benefits of the berry. For example, if the product you purchase says something about extracts, it is not a legit product.

Acai berries are known for their high levels of antioxidants, this is a fact. However, using an acai berry supplement will not guarantee you lose 20 pounds in a week, which would be unhealthy and near to impossible. Instead, the acai berry provides energy for you to go to the gym and it boosts your metabolism to help you digest food more efficiently.