Dr. Oz has recently appeared on TV discussing a few of the super foods that can produce healthy benefits for your well-being. Many others have also taken a look at the details behind these foods and agree that they are entirely capable of what people claim. There are still, however, thousands of people in the dark about the amazing super foods and deserve a chance to get in on the information.

In his interview, Oz focused the majority of his attention on the acai berry, which has taken the health industry on a roller coaster ride within the past few years. There have been numerous scientific studies to explore the effects acai berries can have on the mind and body. These studies support that the acai berry promotes weight loss and could potentially kill cancerous cells.

Dr. Oz deems the acai berry as the number one super food for a variety of reasons. Acai berries have ten times the amount of nutritional value than blueberries, grapes, or any other food, they can promote good cholesterol, weight loss, and he believes that further research can show that the acai berry can cure terrible diseases, such as cancer.